Oral hygiene is the act of taking care of and caring for the teeth, gums, and tissues that surround the mouth. Good oral hygiene is essential for maintaining healthy teeth and gums for a lifetime. Proper dental hygiene can also help prevent bad breath, gum disease, and other serious oral health issues.
Brushing and flossing help to remove plaque and food particles from the surface of the teeth and near the gum line, where bacteria can hide and cause decay. Regular visits to the dentist can also help to detect and treat problems early before they cause severe damage. For more information about the importance of good oral hygiene or to schedule your next appointment, contact your dentist today.
Why Should You Care About Oral Hygiene?
You may not realize it, but poor oral hygiene can lead to more than just cavities and gum disease. Studies have suggested that poor dental hygiene can actually play a role in heart disease and diabetes. Here are some things to keep in mind when it comes to taking care of your teeth.
Poor oral health has been tied to an increase in mortality rates from cardiovascular issues. This is because bacteria in the mouth can enter the bloodstream and cause plaque buildup in the arteries of the heart. It can also cause inflammation that can increase a person’s chance of coronary artery disease and stroke.
The bacteria found in tooth decay can end up in the bloodstream and lead to insulin resistance. As a result, diabetics are more likely to have issues with gingivitis or periodontitis. Both are forms of gum inflammation and are linked to diabetes.
In a recent study, researchers discovered that there was a connection between periodontal disease and Alzheimer’s Disease. They determined that it caused inflammatory responses that increased the risk of the disease. People with a history of gum disease were also at a higher risk of experiencing dementia.
Good oral hygiene is important not only for the health of your teeth and gums but also for your overall health. Be sure to visit your dentist regularly for checkups and cleanings, as well as brush twice a day with toothpaste to help keep your mouth healthy and clean.
Tips for Maintaining Good Oral Hygiene
- Brushing your teeth twice a day is important, but brushing too hard or using a toothbrush that’s too abrasive can weaken your tooth enamel and irritate your gums. Use a toothbrush with a soft head that reaches every part of your mouth and toothpaste with the ADA Seal of Acceptance to ensure you’re taking the best possible care of your smile.
- Flossing at least once a day is also crucial to controlling plaque and preventing cavities. Use an ADA-accepted floss that will effectively clean your teeth without irritating your sensitive gums.
- Eating a healthy diet and avoiding sticky, sugary foods is the best way to keep your oral health in tip-top shape. If you do eat a sweet treat, make sure you brush afterward to remove any lingering sugars from your teeth.
- Visiting your dentist for regular checkups and cleanings is also essential to good oral health. Schedule an appointment every six months to have your teeth cleaned and examined by a professional. During these appointments, you can also discuss any concerns you may have about your oral health or treatments you may need.
- Drinking plenty of water every day will help your body stay properly hydrated and ensure all your organs are functioning at their peak. Staying hydrated also helps rinse away bacteria that can lead to bad breath and other infections in your teeth and gums.
- Smoking cigarettes and using other tobacco products can lead to major oral health issues such as gum disease, oral cancer, and even tooth loss. Quitting your smoking habit is one of the best things you can do for your oral health, so kick the habit for good!
To learn more about our dental services or schedule a consultation, call Dentist in Woodstock, GA at (470) 601-7888 or visit Park Creek Dental Care at 8080 Hickory Flat Hwy, Woodstock, GA 30188.